A dynamic and upbeat full-body sculpting class set to energizing music and good vibes. With small props and controlled sequences, we focus on toning and lengthening muscles while improving posture and core stability. You’ll leave the class with renewed energy, a clear mind, and the satisfying feeling of having truly worked your body.
Requirements: Suitable for all levels.
One of our more gentle, slow-paced classes that blends mindful movement, breathwork, and deep core activation. Through fluid transitions and intentional inner work, we connect body and mind while strengthening from the inside out. Perfect for those seeking elegance, grounding, and awareness in their workout.
Requirements: Some prior Pilates experience is recommended, but all levels are welcome.
Targeted, glute-focused training that lifts, shapes, and strengthens your lower body. With an emphasis on hips, thighs, and core stability, this class uses small, controlled movements and resistance to fire up the muscles for a defined, sculpted look.
Requirements: Open to all levels; expect isolated and repetitive movements for maximum burn.
A restorative class designed to release tension, improve flexibility, and reset the nervous system. Using gentle stretches, mobility work, and breath awareness, this session will help you melt away stress and restore balance to body and mind.
Requirements: No prior experience needed - perfect for beginners or as active recovery.
A vibrant, high-energy class that fuses Pilates precision with bursts of high-intensity training. Expect upbeat music, sweat, and an endorphin rush as pulsing movements and cardio intervals challenge your strength, stamina, and control. The ultimate choice when you want to push limits and leave class buzzing with energy.
Requirements: A moderate to strong fitness level is recommended due to the intensity.